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Sarah Keegan (left), Nebraska Medicine Dietician, mixes a pot of instant ramen noodles and shredded carrots, two ingredients in the chicken and vegetable ramen recipe she developed for a cooking demonstration held for students, faculty and staff. Surveyed students said they were interested in healthy recipes based around pantry staples, such as ramen, and Keegan's recipe also incorporated canned chicken, hot sauce and frozen vegetables. March 5, 2026. Photo by Liz McCue / University Communication and Marketing.